Channel: James Grage

Category: People & Blogs

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Description: Step up the intensity of your workouts by incorporating resistance bands with your free weights. There's a reason that power lifters and bodybuilders use both resistance bands and chains in their workouts, and it's called VRT or Variable Resistance Training. Learn about VRT, using resistance bands, and how it can help you build bigger and stronger biceps and triceps. James Grage Muscle Geek