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  • HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessoriesmegsquats17:59Mar, 2022357Kbackgroundvideo thumbnail for: HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
  • How to Lose Fat AND Gain Muscle at the Same Timemegsquats20:19Sep, 2020841.5Kbackgroundvideo thumbnail for: How to Lose Fat AND Gain Muscle at the Same Time
  • It's DELOAD week 🏋🏻‍♀️ Spend the day with memegsquats15:17May, 20229.6Kbackgroundvideo thumbnail for: It's DELOAD week 🏋🏻‍♀️ Spend the day with me
  • How to Go From Bodyweight to Barbell Squats 🏋🏻‍♀️ Before the Barbellmegsquats15:45Apr, 202227.4Kbackgroundvideo thumbnail for: How to Go From Bodyweight to Barbell Squats 🏋🏻‍♀️ Before the Barbell
  • Russel Orhii 2021 IPF World Champion | World Record PerformanceRussel Orhii12:51Oct, 2021200.5Kbackgroundvideo thumbnail for: Russel Orhii 2021 IPF World Champion | World Record Performance
  • Why The Bench Press Rules SHOULD Be Changed (ft. Sean Noriega)CanditoTrainingHQ12:40Jan, 2021307.7Kbackgroundvideo thumbnail for: Why The Bench Press Rules SHOULD Be Changed (ft. Sean Noriega)
  • Upper Body Strength Training Routine 💪🏻 Bench Press Daymegsquats16:05Mar, 202225.2Kbackgroundvideo thumbnail for: Upper Body Strength Training Routine 💪🏻 Bench Press Day
  • 5 Things I Wish I Knew Before I Started Lifting Weights 💪🏻 Tips for Beginners 🏋🏻‍♀️megsquats15:26Aug, 2021107Kbackgroundvideo thumbnail for: 5 Things I Wish I Knew Before I Started Lifting Weights 💪🏻 Tips for Beginners 🏋🏻‍♀️
  • Full Body Strength Day - Glute Accessories + Bench PRsmegsquats17:34Mar, 202226.8Kbackgroundvideo thumbnail for: Full Body Strength Day - Glute Accessories + Bench PRs
  • Fat Loss 101 + Intro to Macro Trackingmegsquats10:12Feb, 202234.4Kbackgroundvideo thumbnail for: Fat Loss 101 + Intro to Macro Tracking
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