Channel: CanditoTrainingHQ

Category: Sports

Tags: squatextreme bench press archlifting weightsromhow to bench presshow to deadliftbenchingfitnessbench pressrange of motionbench press rulesusaplipfstrength trainingbenchpowerlifter bench presspowerlifterdeadliftweightsbench press archabshow to squatarchpowerlifting bench pressbodybuildinggym failpowerlifting

Description: Sean's Channel - youtube.com/channel/UCn2hUDm2lhw5m2c9Ojkg-hw My Camera Lens (w/ Panasonic G7 Body) - amazon.com/gp/product/B08QHZP562/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08QHZP562&linkCode=as2&tag=canditotraini-20&linkId=35045cecd26e04f2673fbda5e4ce4e21 REFERENCES: Bench Study On Grip Width And Pec Activation - researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles Key Points "Hand spacing significantly affects the activity of the clavicular head of the pec major and the long head of the triceps brachii, with a narrow grip yielding the greater response." "Under all conditions there is a larger flexion component when the hands are held closer together. This would explain the greater activation in the clavicular head...the sternocostal head of the pecs was largely unaffected by hand spacing." To be fair, this study showed equal results across all grip styles - content.sciendo.com/view/journals/hukin/57/1/article-p61.xml. Still supports pec activation not being superior in wide grip. I personally find it hard to believe tricep ROM isn't objectively inferior for a training effect, but I can't cherry pick here. Longer Bench ROM Study Leads To Superior Carryover - strongerbyscience.com/range-of-motion-specificity Sumo vs Conventional Showing No Major Difference Study - pubmed.ncbi.nlm.nih.gov/11932579/#:~:text=Results%3A%20Overall%20EMG%20activity%20from,greater%20in%20the%20conventional%20deadlift.