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  • HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessoriesmegsquats17:59Mar, 2022357Kbackgroundvideo thumbnail for: HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
  • Gym Etiquette 101 - My controversial Opinionsmegsquats07:11Apr, 202240.5Kbackgroundvideo thumbnail for: Gym Etiquette 101 - My controversial Opinions
  • How to Lose Fat AND Gain Muscle at the Same Timemegsquats20:19Sep, 2020841.5Kbackgroundvideo thumbnail for: How to Lose Fat AND Gain Muscle at the Same Time
  • It's DELOAD week 🏋🏻‍♀️ Spend the day with memegsquats15:17May, 20229.6Kbackgroundvideo thumbnail for: It's DELOAD week 🏋🏻‍♀️ Spend the day with me
  • How to Squat with Good Form - Quick and Easy Technique Fixmegsquats05:43Jan, 2022146.8Kbackgroundvideo thumbnail for: How to Squat with Good Form - Quick and Easy Technique Fix
  • How to Go From Bodyweight to Barbell Squats 🏋🏻‍♀️ Before the Barbellmegsquats15:45Apr, 202227.4Kbackgroundvideo thumbnail for: How to Go From Bodyweight to Barbell Squats 🏋🏻‍♀️ Before the Barbell
  • Lower Body Strength Training 💪🏻 Squats, Hip Thrust + Lower Body Accessoriesmegsquats09:28Mar, 202247.6Kbackgroundvideo thumbnail for: Lower Body Strength Training 💪🏻 Squats, Hip Thrust + Lower Body Accessories
  • How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recompositionmegsquats08:02Apr, 2021254.3Kbackgroundvideo thumbnail for: How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recomposition
  • MY FITNESS & WELLNESS RESET (I’m back!) for 2022 l Fitness Reset l Health, & Wellness Resolutionsmegsquats09:44Dec, 202166.8Kbackgroundvideo thumbnail for: MY FITNESS & WELLNESS RESET (I’m back!) for 2022 l Fitness Reset l Health, & Wellness Resolutions
  • Upper Body Strength Training Routine 💪🏻 Bench Press Daymegsquats16:05Mar, 202225.2Kbackgroundvideo thumbnail for: Upper Body Strength Training Routine 💪🏻 Bench Press Day
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