Channel: megsquats

Category: Howto & Style

Tags: lose fatwomen liftingsquatbenchgirls who liftphysiqueloose fatgain musclepowerlifterdeadliftfemale fitnessfemale powerliftingbody recompositiongym motivationbody recomget strongerliftingusaplpowerpowerliftingipf

Description: Get Notified for my Level 2 Nutrition Course - Macro Mastery: meg-squats.lpages.co/macro-mastery ⬇️Be sure to check out this full length video all about Body Recomp ⬇️ youtu.be/raucfOKH9tU Timestamps: 0:00 Welcome & Defining Recomp 0:42 4 Types Who Can Expect Recomp 2:00 If you're not in the 4 2:36 Nutrition Guidelines for Recomp 3:55 Training Guidelines for Recomp 5:01 Cardio 5:09 Bulking & Cutting 6:24 Progress Indicators Need a Strength Program? Join My program: bit.ly/2QPvH1h Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ bit.ly/2QPvH1h ✦ INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ bit.ly/2Bfr6ug My Fitness Transformation ✦ bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• SUBSCRIBE: ✦ youtube.com/megsquats ✦ ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••