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Upper Body Strength Training Routine 💪🏻 Bench Press Day

Duration: 16:05Views: 25.2KLikes: 1.2KDate Created: Mar, 2022

Channel: megsquats

Category: Howto & Style

Tags: squatphysiqueupperbackfemale powerliftingliftingusaplpowerpressipflat pulldownwomen liftingchestdeadbugsbenchgirls who liftplate raisespowerlifterdeadliftfemale fitnesscurlsgym motivationupper bodyarmspowerlifting

Description: Use code "YOUTUBE" today only (March 15th) and get 20% off EVERYTHING at buffchick.com/discount/YOUTUBE Chapters Intro: 00:00 Pull Aparts: 00:39 Lat Pulldowns: 02:23 Bench Press: 05:23 Plate Raises: 07:17 Bench Dips: 09:32 Single Arm Lats: 11:16 ISO Curls: 12:04 Deadbug: 13:44 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ bit.ly/2QPvH1h ✦ Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦strongstrongfriends.com/before-the-barbell ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •

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