Channel: megsquats

Category: Howto & Style

Tags: women liftingsquatstiff leg deadliftslower bodybenchgirls who liftphysiquestep upsbox step upswalking lungespowerlifterdeadliftfemale fitnessfemale powerliftinggym motivationliftinglegsfocusedusaplhip thrustpowerpowerliftingipfglute

Description: Are you looking for a new strength training program? Check out my new app, Stronger by the Day at strongerbytheday.app Get a sample week here: strongstrongfriends.com Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions when needed, keeping you progressing on your fitness journey. Join for only $9.99/mo: ✦ strongerbytheday.app ✦ Chapters: Intro 00:00 Warm Up 01:20 Squats 02:41 Hip Thrust 03:32 Step Ups + Lunges 04:12 Deadlift Giant Set 06:45 Outro 08:40 Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •