Channel: megsquats

Category: Howto & Style

Tags: deloadwomen liftingsquatbenchgirls who liftphysiquepowerlifterdeadliftfemale fitnessfemale powerliftinggym motivationliftingusaplpowerpowerliftingipf

Description: Join my free Strong Strong Friends Discord community for all things lifting, nutrition, supplements, and more MegSquats discord.com/invite/strongstrongfriends Chapters Emerald Update 00:00 Plants 01:02 Lunch Break 03:25 Vegan Muffins 04:37 Deload Workout 10:07 Want to try our new Vegan Protein Cinnamon Swirl? buffchick.com/products/vegan-protein Cinnamon Swirl is also available in Buff Whey: buffchick.com/products/buff-whey-protein The creatine shortage is over! Celebrate with snagging some unflavored Creatine buffchick.com/products/creatine Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ bit.ly/2QPvH1h ✦ Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦instagram.com/beforethebarbell ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •