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  • Learn Diaphragmatic Breathing Technique ✅ Relieve Stress, Lift Better - Pelvic Floor Series #1megsquats10:01Apr, 202120.1Kbackgroundvideo thumbnail for: Learn Diaphragmatic Breathing Technique ✅ Relieve Stress, Lift Better - Pelvic Floor Series #1
  • Exercise During Pregnancy - What Every Trainer + Client Should Knowmegsquats15:04Jan, 202123.3Kbackgroundvideo thumbnail for: Exercise During Pregnancy - What Every Trainer + Client Should Know
  • Can You Lose Fat with Junk Food? 🍩 Answering your Nutrition Questions 🤔 Nutrition Q&A ❓megsquats18:42Mar, 202118.3Kbackgroundvideo thumbnail for: Can You Lose Fat with Junk Food? 🍩 Answering your Nutrition Questions 🤔 Nutrition Q&A ❓
  • Why Diets Work 🥗 Should you try keto? macros? Whole30?megsquats05:53May, 202116.2Kbackgroundvideo thumbnail for: Why Diets Work 🥗 Should you try keto? macros? Whole30?
  • What's My GREATEST ACCOMPLISHMENT? 🤔 Get to Know Me Better ❓ Q&Amegsquats24:21Oct, 202021.4Kbackgroundvideo thumbnail for: What's My GREATEST ACCOMPLISHMENT? 🤔 Get to Know Me Better ❓ Q&A
  • Pelvic Floor Contraction vs. Lengthening ✅ How to Know the Difference | Pelvic Floor Series #2megsquats09:50Apr, 202113.7Kbackgroundvideo thumbnail for: Pelvic Floor Contraction vs. Lengthening ✅ How to Know the Difference | Pelvic Floor Series #2
  • Can you BENCH while PREGNANT? 🤔 Supine Position during pregnancy🤰megsquats10:33Jun, 202110.8Kbackgroundvideo thumbnail for: Can you BENCH while PREGNANT? 🤔 Supine Position during pregnancy🤰
  • My Full Makeup Routine 💄 The Makeup Tutorial No One Asked For 👄megsquats31:43Feb, 202114.3Kbackgroundvideo thumbnail for: My Full Makeup Routine 💄 The Makeup Tutorial No One Asked For 👄
  • Teaching the Connection Breath ✅ Breathing + Pelvic Floor in Pregnancymegsquats09:58Apr, 202111.5Kbackgroundvideo thumbnail for: Teaching the Connection Breath ✅ Breathing + Pelvic Floor in Pregnancy
  • The Best & Worst Pumpkin Spice Foods | 3 New Recipes to Trymegsquats16:39Oct, 202014.3Kbackgroundvideo thumbnail for: The Best & Worst Pumpkin Spice Foods | 3 New Recipes to Try
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