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Can You Lose Fat with Junk Food? 🍩 Answering your Nutrition Questions 🤔 Nutrition Q&A ❓

Duration: 18:42Views: 18.3KLikes: 875Date Created: Mar, 2021

Tags: junk food should i eat squat protein for powerlifters physique precision nutrition weight gain female powerlifting lifting healthy food protein usapl power dietician ipf lose fat women lifting how to lose fat bench weight gain after keto girls who lift loose fat keto powerlifter deadlift nutriton female fitness gym motivation how much protein creatine protein powder tracking macros low calorie counting macros powerlifting

Description: 📚 This video is sponsored by Precision Nutrition. Find out more or sign up to become a certified nutrition coach at lnk2.io/wjvCmQL ➡️ Check out Precision Nutrition's YouTube channel: youtube.com/user/PrecisionNutrition 🕐 Timestamps & Questions Answered: 00:01 Intro 00:24 Tracking Fruits and Veggies 01:45 Are you a Dietician? 04:11 Precision Nutrition 05:25 Should Girls Take Protein Powder? 06:24 Ice Cream Every Night? 07:57 Weight Gain After Keto? 08:53 How Much Protein? 10:54 Low Calorie Filling Foods? 12:02 Processed Food Items? 13:04 Creatine Benefits? 14:10 Struggling with Nutrition? 16:00 Carbs and Belly Fat? 17:47 Outro ❓ Have any nutrition questions I didn't answer? Leave me a comment and I'll reply or answer your question on an upcoming video. Start My Workout Routine ✦ bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ bit.ly/2QPvH1h ✦ INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ bit.ly/2Bfr6ug My Fitness Transformation ✦ bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• SUBSCRIBE: ✦ youtube.com/megsquats ✦ •••••••••••••••••••••••••••••••••••••••••••••••••••