Channel: megsquats

Category: Howto & Style

Tags: postnatalsquatphysiquefemale powerliftingliftingprenatalbench pressusaplpostpartumwhile pregnantpoweripfpregnantlaying downwomen liftingbenchgirls who liftpregnancypowerlifterdeadliftfemale fitnessgym motivationsupineworking out while pregnantpowerlifting

Description: ❓Are supine exercises safe during pregnancy? ❓How long is a "long period of time?" ❓Do you need to modify the bench press while pregnant? In this video I'll address all things supine while pregnant. 🤰 Are you TTC, Pregnant, or recently Postpartum? Check out my new training program Plus 1 🤰Prenatal: strongstrongfriends.com/plus-1 👩‍🍼Postpartum: strongstrongfriends.mykajabi.com/offers/FDyo2vou/checkout Start My Workout Routine ✦ bit.ly/2QPvH1h ✦ Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. Join for only $8/mo: ✦ bit.ly/2QPvH1h ✦ INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • • ✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦ Powerlifter Tries Weightlifting ✦ bit.ly/2Bfr6ug My Fitness Transformation ✦ bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS ✦ bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• SUBSCRIBE: ✦ youtube.com/megsquats ✦ ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••