Channel: megsquats

Category: Howto & Style

Tags: squatrecompphysiquefemale powerliftingbody recompositiondietingliftingget more musclesusaplpowerbody recompipflose fatwomen liftingmacrosbenchgirls who liftketogain musclepowerlifterdeadliftmacro masteryfemale fitnessgym motivationlose fat but not musclesrecompositionmacronutrientstracking macroscounting macrospowerlifting

Description: Ready to start tracking macros? Enrollment for Macro Mastery is open until Friday February 11th. strongstrongfriends.mykajabi.com/store Try out my TDEE Calculator here, for free! strongstrongfriends.com/macro-calculator Want to learn more about body recomposition, tracking macros, and intuitive eating for free on YouTube? Check out these videos: How to Lose Fat and Gain Muscle at the Same Time 💪🏻 5 Minute Friday ⏱ Body Recomposition youtu.be/opHGA1YLyNE How to Lose Fat AND Gain Muscle at the Same Time youtu.be/raucfOKH9tU Why Diets Work 🥗 Should you try keto? macros? Whole30? youtu.be/A0C9O3vaFgQ How to Eat Intuitively + Stop Tracking Macros!! youtu.be/sEkdUl9_mcQ Chapters: Intro + Overview 00:00 TDEE 01:24 Caloric Deficit 02:07 Progress Indicators 03:01 Tracking Intake 04:43 Assessing Progress 06:01 The Big Picture 07:57 Macro Mastery 08:57 Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym. Join for only $9.99/mo: ✦ bit.ly/2QPvH1h ✦ Ready to start strength training, but don’t know where to begin? Check out my program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks. ✦strongstrongfriends.com/before-the-barbell ✦ Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home. ✦ strongstrongfriends.com/plus-1 ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting. ✦ buffchick.com ✦ • • • • • • • • • • • • • • • • • • • • • • • • • • • Connect with me more: INSTAGRAM ✦ bit.ly/35qajTY FACEBOOK ✦ bit.ly/2KHufKl • • • • • • • • • • • • • • • • • • • • • • • • • • • SHOP MY MERCH + EQUIPMENT ✦ bit.ly/337GztB Glute Bands ✦ bit.ly/35pkacV Wrist Wraps ✦ bit.ly/34kZm60 Lifting Belt ✦ bit.ly/37kZowV • • • • • • • • • • • • • • • • • • • • • • • • • • • BUSINESS INQUIRIES: kat@megsquats.com • • • • • • • • • • • • • • • • • • • • • • • • • • •