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functional patterns

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  • Training With 4 Time NCAA Wrestling Champion - Kyle Dakefunctionalpatterns06:53Feb, 201764.3Kbackgroundvideo thumbnail for: Training With 4 Time NCAA Wrestling Champion - Kyle Dake
  • Addressing Scoliosis and Back Pain - Ashley Kramer's FP Experiencefunctionalpatterns04:34Oct, 201668Kbackgroundvideo thumbnail for: Addressing Scoliosis and Back Pain - Ashley Kramer's FP Experience
  • TRX Training Club: TRX Lower Body BasicsTRXtraining18:20Mar, 20221.5Kbackgroundvideo thumbnail for: TRX Training Club: TRX Lower Body Basics
  • Forward Head Posture - How To Fix Text Neckfunctionalpatterns09:19Feb, 201753.8Kbackgroundvideo thumbnail for: Forward Head Posture - How To Fix Text Neck
  • TRX Monday Move 1/3TRXtraining00:54Jan, 20223.6Kbackgroundvideo thumbnail for: TRX Monday Move 1/3
  • TRX Training Club: Heels and Toes in StrapsTRXtraining03:41Mar, 20221.9Kbackgroundvideo thumbnail for: TRX Training Club: Heels and Toes in Straps
  • When to STRENGTHEN The Hip Flexors vs. When To STRETCH ThemGuerrillaZen Fitness11:01Nov, 20214.6Kbackgroundvideo thumbnail for: When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
  • 10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)GuerrillaZen Fitness14:07Oct, 20215Kbackgroundvideo thumbnail for: 10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)
  • Are Back Squats Functional?functionalpatterns08:11Feb, 201837.9Kbackgroundvideo thumbnail for: Are Back Squats Functional?
  • Top 3 Foods for Joint Health and RegenerationGuerrillaZen Fitness05:48Dec, 20213.5Kbackgroundvideo thumbnail for: Top 3 Foods for Joint Health and Regeneration
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