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functional patterns

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  • TRX Training Club: Angles for IntensityTRXtraining01:51Mar, 20221.7Kbackgroundvideo thumbnail for: TRX Training Club: Angles for Intensity
  • TRX Freestyle Friday 12/31TRXtraining00:40Dec, 20213.2Kbackgroundvideo thumbnail for: TRX Freestyle Friday 12/31
  • TRX Freestyle Friday 12/10TRXtraining00:50Dec, 20213.4Kbackgroundvideo thumbnail for: TRX Freestyle Friday 12/10
  • Strength Training Myths with Naudi Aguilar - Is Heavylifting Ok?functionalpatterns04:44Sep, 201737Kbackgroundvideo thumbnail for: Strength Training Myths with Naudi Aguilar - Is Heavylifting Ok?
  • How to Fix Flat Feet - Attacking the Peronealsfunctionalpatterns01:48Jan, 201742.2Kbackgroundvideo thumbnail for: How to Fix Flat Feet - Attacking the Peroneals
  • Functional Patterns Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosisfunctionalpatterns11:43May, 201646.5Kbackgroundvideo thumbnail for: Functional Patterns Strength Training - Addressing a Forward Head, Scapular Winging and Kyphosis
  • TRX Door AnchorTRXtraining00:24Jan, 20222.7Kbackgroundvideo thumbnail for: TRX Door Anchor
  • TRX Door Hinge AnchorTRXtraining00:23Jan, 20222.5Kbackgroundvideo thumbnail for: TRX Door Hinge Anchor
  • Scapular Winging and Shoulder Pain - Pec Minor Releasefunctionalpatterns02:06Jan, 201738.7Kbackgroundvideo thumbnail for: Scapular Winging and Shoulder Pain - Pec Minor Release
  • TRX Freestyle Friday 12/17TRXtraining00:29Dec, 20212.8Kbackgroundvideo thumbnail for: TRX Freestyle Friday 12/17
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