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  • Rope Climbs for Beginners (4 Simple Steps)WODprep14:00May, 202143.5Kbackgroundvideo thumbnail for: Rope Climbs for Beginners (4 Simple Steps)
  • CrossFit Open 21.3 & 21.4 - Official WODprep Strategy GuideWODprep14:51Mar, 202147.7Kbackgroundvideo thumbnail for: CrossFit Open 21.3 & 21.4 - Official WODprep Strategy Guide
  • How to Scale Pull-ups (5 Most Effective Ways!)WODprep15:01Nov, 202117.4Kbackgroundvideo thumbnail for: How to Scale Pull-ups (5 Most Effective Ways!)
  • Butterfly Pull-ups: How to fix the 3 most common mistakes!WODprep12:03Feb, 202140.8Kbackgroundvideo thumbnail for: Butterfly Pull-ups: How to fix the 3 most common mistakes!
  • Hand Care for CrossFit (How to Use Grips and Stop Ripping!)WODprep17:08Sep, 202119.6Kbackgroundvideo thumbnail for: Hand Care for CrossFit (How to Use Grips and Stop Ripping!)
  • Get Your First Ever Toes To Bar! (Beginner Secrets)WODprep09:44Mar, 202134.5Kbackgroundvideo thumbnail for: Get Your First Ever Toes To Bar! (Beginner Secrets)
  • Top 5 Recovery Tips for CrossFitWODprep18:37Nov, 202114.5Kbackgroundvideo thumbnail for: Top 5 Recovery Tips for CrossFit
  • Walking into 22.1 like...WODprep02:43Mar, 20225.6Kbackgroundvideo thumbnail for: Walking into 22.1 like...
  • First CrossFit Competition: 5 Key Steps (My Best Secrets)WODprep12:23Feb, 20227.3Kbackgroundvideo thumbnail for: First CrossFit Competition: 5 Key Steps (My Best Secrets)
  • Leaderboarding During the Open (and their faulty website...)WODprep04:01Mar, 20224.4Kbackgroundvideo thumbnail for: Leaderboarding During the Open (and their faulty website...)
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