Channel: WODprep

Category: Sports

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Description: FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - wodprep.com/pull-ups 8 WEEK SKILL COURSES - wodprep.com/courses CROSSFIT GEAR I USE (grips etc) - bit.ly/3l4AjyR READ MORE ABOUT THESE SCALES HERE - wodprep.com/blog/scaling-pull-ups Tired of using the same old scaling options every time pull-ups are programmed in workouts? Check out 5 of my favorite exercises to choose from in your next WOD as you work towards being able to Rx them... 00:00 - Intro 00:57 - Ring Pull-ups / Ring Rows and how to make them easier or harder 02:51 - The Seated Pull-up - Awesome carryover to the pull-up! 04:48 - The Jumping Pull-up (2 different versions) 07:42 - Banded Pull-down with a PVC! 09:20 - Banded Pull-up (3 ways!) ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*