Channel: WODprep

Category: Sports

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Description: Rope Climbs - How To Get Down: youtu.be/dCimcOgnjDk WODPREP ACADEMY - MY ONLINE UNIVERSITY TO HELP YOU BECOME AND ALL-RX ATHLETE: wodprep.com/wodprep-academy WODPREP MASTERS - ALL THE COACHING, SUPPORT AND PROGRAMMING YOU NEED (AGE 35+): wodprep.com/wodprep-masters Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - wodprep.com/ebook Not sure how to climb a rope safely and efficiently? Check out this video for tips on how to avoid rope burns, find a secure clamp for your feet and how to climb the rope with the least number of pulls possible! Here’s a breakdown of this video incase you want to skip around; 0:00 Intro 0:36 Step 1 - Come prepared! 2:41 Step 2 - Learn how to climb 5:09 Step 3 - Find your clamp (3 methods) 9:10 Step 4 - Test your clamp 12:33 Get coached by me! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*