Channel: WODprep

Category: Sports

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Description: Thanks for checking this out - here are the links mentioned in video: FREE Training Guide: wodprep.com/toes-to-bar 8 Week TTB Course (Toes to Bar Transformed): wodprep.com/toes-to-bar-transformed The Toes To Bar Progression You've Been Searching For: wodprep.com/blog/toes-to-bar-progression-five-steps Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - wodprep.com/ebook So you just can't get your damn toes to touch that bar, huh? I have a few secrets to let you in on - that could just be the difference between a REP and a NO REP! These tips are ones you can try right away and stop the endless swinging around, hoping for magic. So let's take a look at the Toes to Bar standard; 1. Your feet (doesn't have to be toes!) must touch the bar at the same time between your hands 2. Between reps, your feet must pass behind the vertical plane of the bar So with that in mind, I'll show you a few drills you can do to get some extra momentum while making sure you check the above boxes. While this isn't necessarily the BEST way to go about learning Toes to Bar (my 8 week course is!), it will definitely help if you're needing those reps to count in the short term - e.g. The CrossFit Open! Want to skip to the parts that apply to you best? Here's what's included; 0:00 How to get your first TTB 1:21 The standards of Toes to Bar 2:21 The 'non-kipping' version (including common faults) 4:47 The kipping version - my favorite techniques 7:27 How to start stringing them together 8:42 Free stuff! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*