Channel: WODprep

Category: Sports

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Description: RECOVERY RX'D (8 WEEK COURSE) - wodprep.com/recovery-rx FREE ULTIMATE RECOVERY GUIDE - wodprep.com/RECOVERY GET YOUR FIRST MONTH OF WHOOP ON ME: join.whoop.com/WODprep READ OUR RECOVERY TIPS BLOG POST HERE: wodprep.com/blog/recovery-for-crossfit Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really address the bigger recovery picture. True recovery is a much longer process in which your body takes all the stress you just put it through and rebuilds itself stronger. Your energy systems, cardiovascular system, nervous system, muscles, bones, joints, and brain all need resources and time to properly recover. In this video, we cover our top 5 strategies for optimal recovery, from LEAST IMPORTANT to MOST IMPORTANT! Here is a quick rundown of what we discuss... 00:00 - Intro 01:10 - #5 - Passive modalities - how helpful are things like foam rolling and massage when it comes to recovery? 03:40 - #4 Supplements - which ones are actually useful and have good research behind them? 07:43 - #3 Nutrition and hydration - CJ and Justine discuss the important aspects of nutrition for training 10:12 - #2 Training - find out why this is the second most important point on our list! 13:14 - #1 - Our favorite recovery tool is… SLEEP! Learn a few things that are more important than the number of hours you get. ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*