Channel: WODprep

Category: Sports

Tags: butterfly pull up crossfitbutterfly pull upsbutterfly pull up vs kippingpull ups crossfitcrossfit butterfly pull upbutterfly pull ups slow motionbutterfly pullupbutterfly pullup progressionbutterfly pull up techniquebutterfly pull up tutorialbutterfly pull upbutterfly pullupsbutterfly pull up drillsbutterfly pull up progressionpull upsbutterfly pull ups wodprephow to do butterfly pull upsbutterfly pull up progression drills

Description: Links mentioned in video: FREE Butterfly Pull-up Guide - wodprep.com/pull-ups (strict and kipping too!) WODprep 8 Week Butterfly Pull-up Course - bit.ly/3bgWoEq Butterfly Pull-up Blog Post - wodprep.com/blog/butterfly-pull-up-mistakes wodprep.com to download any of our FREE Skill Guides So first of all let’s talk about why in the world we want to do pull-ups that make us look like flopping fish! Butterflies have a very specific reason - they are by far the most efficient way to meet the pull-up standard in CrossFit. The pull-up rep has to begin with arms fully locked out and finish with your chin above the plane of the pull-up bar. Unless specified, how you get from A to B is down to you. So let’s dig into the 3 complaints I hear most when it comes to learning this tricky skill; “I feel like I’m going to hit my face” “I can’t figure out the rhythm” “This feels way harder than I think it should” Recognise any of those? Well, watch this video and I’ll tell you how to fix each one! To skip to the one you need most, I've divided it into chapters for you: 0:00 - Intro 0:40 - Why should we learn Butterfly Pull-ups? (vs Strict & Kipping) 2:15 - Complaint no.1 “I feel like I’m going to hit my face” 4:12 - Complaint no.2 “I can’t figure out the rhythm” 7:37 - Complaint no.3 “This feels way harder than I think it should” 11:15 - FREE STUFF! ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*