Channel: Calisthenics & Weight Training

Category: Sports

Tags: how topull ups for beginnersपुल अप्स कैसे करेprogressionhow to do pull upshow to pull upbeginnerworkoutpull up tutorialpull upscomo hacer dominadastutorial dominadaspull up progression

Description: Pull Up Tutorial and How to do Guide for Beginners incl. 10+ Progression Exercises & Variations. Learn how to do Pull ups (or Chin ups) Step by Step. Start, improve & make Progress. Multiple Subtitles/Languages available (Spanish, Hindi etc.). See also the end of the Video for Workout Examples and Tips on how to organize and program Pull Ups Training. 0:00 Intro 0:23 1. Grip Strength 1:21 2. Dead Hang & Muscle Activation 1:47 3. Building the Foundation - Pull/Row Training 3:12 4. Making Progress & Modifications 6:00 5. Workout Structure (Examples) Music used: Morning Cruise by Jens Kiilstofte machinimasound.com/music/morning-cruise Licensed under Creative Commons Attribution 4.0 International (creativecommons.org/licenses/by/4.0/)