Channel: Calisthenics & Weight Training

Category: Sports

Tags: calisthenics exercisestraining getting startedcalisthenics workout routinebodyweight exercisescalisthenics trainingfull body workout routinebodyweight training beginnerbodyweight trainingfull body workoutcalisthenics workoutbodyweight workout routinecalisthenics for beginnersbodyweight workoutbodyweight training basicscalisthenics basics

Description: Complete Calisthenics Workouts & Guide with Exercises & Routines for ALL Muscle Groups. Basic/Beginner level of Calisthenics & Bodyweight training. How to start including alternative exercises/variation/progression. Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and so on... Routine examples at the end of the video. To get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time. Chapters: 0:00 Intro 0:12 1. Back/Biceps - Rows/Pull Ups 1:20 2. Chest/Triceps - Push Ups & Dip-Variations 2:32 3. Legs/Glutes - Squats, Lunges, Calf Raises... 3:40 4. Shoulders/Triceps - Pike/Shoulder Push Ups, Rear Delt... 4:20 5. Abs/Core - Crunches, Leg Raises etc. 5:30 Example Workout Routines, Sets/Reps... The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0 creativecommons.org/licenses/by/3.0 Music: Teknoaxe (teknoaxe.com) Title: Urban Street Speak License, terms & track download: teknoaxe.com/Link_Code_2.php?q=594 Thank you for the support & for subscribing. Visit the homepage for more updates. Kris Karlsson Calisthenics & Weight Training facebook.com/cwtraining