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This Middle-aged Guy Learns the One Arm Pull up in 390 Days

Duration: 10:25Views: 626.1KLikes: 15.3KDate Created: Oct, 2021

Channel: Geek Climber

Category: Entertainment

Tags: deloadpull up techniquefront leverone arm chin uppull up formmotivationrock climbingchin upinspirationoacpull upfitness30 day challengeweighted pull up progressionweighted chin uppull up challengeclimbingcrossfitweighted calisthenicspull up progressionoapstrength trainingmuscle upone arm pull upboulderinggymnasticone arm pull up techniqueweighted pull upbodyweight fitnessworkoutcalisthenicsoap techniquetraining program

Description: I learned the one-arm pull-up in 390 days. Be sure to check out the video! MY OWN PRODUCT FINALLY LAUNCHED: 5-bar.co/products/5-bar 5BAR is the healthy snack that powers you through the day. It has zero added sugar and consists of organic real food ingredients exclusively. There is no other food bar like this on the market. 5BAR is most often consumed as a pre-workout fuel and as an all around snack by our customers. Make sure to click the link and order some 5BARs! My Climbing/Workout Gear: Climbing Shoes: amzn.to/2tCoPet Climbing Tape: amzn.to/339wGMv Hangboard: bit.ly/PortABoard (Use coupon code GEEKCLIMBER for free shipping) Pinch Block: bit.ly/frictitiouspinchblock (Use coupon code GEEKCLIMBER for free shipping) Wrist Roller: bit.ly/redgeroller Foam Roller: amzn.to/2yOeSMU Massage gun: bit.ly/relxbit (Use coupon code GEEKCLIMBER for 15% off) Lacrosse Balls amzn.to/2D87wmn Doorway pull up bar: amzn.to/2HoVtoy Freestanding pull up bar: amzn.to/2V5PoUc Resistance band: amzn.to/3AGlgQU Gymnastic rings: bit.ly/hybridcaligymrings (Use coupon code GEEK10 for 10% off) My Favorite Flip Flops ever: amzn.to/2AT7YE2 My Filming Gear: Main Camera: amzn.to/35bXWfj Action Camera: amzn.to/2oXlBPZ Tripod: amzn.to/2LUnyW6 Microphone: amzn.to/35eZaGz Video Editing Software: amzn.to/2nvt8VK Memory Card for Main Camera: amzn.to/2nrHWol Memory Card for Action Camera: amzn.to/2IwED6p Memory Card to USB Adapter: amzn.to/2OpkBPc DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support! Connect with me: Instagram: instagram.com/geekclimb Facebook: facebook.com/geekclimb Twitter: twitter.com/geekclimb There are a few seconds from each of the videos below for this video. All I Know About One Arm Pull Up | With and Without Equipment youtube.com/watch?v=mMeJJVgehYk How To One Arm Pull Up | Step by Step youtube.com/watch?v=zoOC1BIriAU How to One Arm Pull-Up Tutorial (BEST PROGRESSIONS) youtube.com/watch?v=mTJHClMQPM8 ONE ARM PULL UP TUTORIAL - TOP 5 EXERCISES youtube.com/watch?v=Ry2uI0fDCX8 BEST Exercises for One Arm Pull up youtube.com/watch?v=dC858JAfmzY ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT youtube.com/watch?v=kC-1tGzPf2I Fast Look At Sofyas Training - Frontlever - One Arm Pull-Up youtube.com/watch?v=agDx4ogdi5c HOW TO FRONT LEVER Step by Step | THENX youtube.com/watch?v=Ev2caBjnwRo Master the One Arm Pull Up - One Arm Pull Up Tutorial youtube.com/watch?v=vdjWgw98EeI FRONT LEVER IN 5 MINUTES - THE ULTIMATE GUIDE youtube.com/watch?v=m7fBqTG7fvU 20 Types of Pull Ups (✔️All Levels) youtube.com/watch?v=4zhhuFq-104 How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide* youtube.com/watch?v=8REZ-YtVyAM ONE ARM PULL UP TUTORIAL. Technique. Exercises. Tips. youtube.com/watch?v=5yCXYEXQWMw One Arm Pull Up in 5mins - Quick Abnormal Tutorial youtube.com/watch?v=lSlC4WyNzL0 How to do One Arm Chin Up - Tutorial / Progressions youtube.com/watch?v=9X8qDYL86z8 HOW TO GET STRONGER? youtube.com/watch?v=NmhZass6ouA Check them out! Additionally, all materials used are under the “Fair Use Guidelines.” youtube.com/yt/about/copyright/fair-use

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