Channel: YOGATX

Category: Howto & Style

Tags: core workoutyoga for abdominal musclesworkout for absyogayoga for stability and balancecore and low backyoga for abslow back pain yoga15 min absabdominal musclesyoga corestretches for abslow back and core yoga15 min core strengthcore yogacore strengthening workoutyoga for core and absyoga abscore strength yogayoga for low back paincore and abs yoga15 min workoutabscore and abs workoutcore strength

Description: This core strength class was designed as a 15 minute, FUN, total body workout that will focus on the abs and core strength. Our core muscles are very important, and strengthening our cores and abdominal muscles can help with our stability and balance. One surprising thing about core and ab workouts, is that they can even help relieve pain the lower back areas, since they are opposing and counter muscles on the body. If you have been looking for a core strengthening, at home workout, that you can safely do many times a week, this free yoga video may be exactly what you need! Certified Yoga Instructor Cole Chance, leads this energizing morning yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: yogatx.org FACEBOOK: facebook.com/yogatx INSTAGRAM: instagram.com/yogatx TWITTER: twitter.com/yogatx TUMBLR: yogatx.tumblr.com ____________________ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: amzn.to/2SNgKvb 🔹STRAP: amzn.to/2RyUkwa 🔹MAT: amzn.to/2yURWc5 🔹BLANKET: amzn.to/2JKhDk3 🔹BOLSTER: amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: amzn.to/2QnOUUq 🔹LENS: amzn.to/2Qmc5OX 🔹MIC: amzn.to/2QlzzDS 🔹LIGHTS: amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content paypal.me/yogatx Music by Jim Butler @: jimbutlermusic.com © Copyright 2022 YOGATX. All Rights Reserved.