Channel: sjanaelise

Category: Travel & Events

Tags: yogilovewomanwanderlustplant basedsunshinesix packab routinemotivationyogaab workoutsummerflexibilityhappinessfitnessskinnysjanatutorial10 minute abscore cultivationhawaiiinspirationalhealthyoga absaustraliavegansjanaelisegirllifestylecoreveganismhealthyinspirebikinis10 min absvlogdaily vlog10 min ab workouttraveltravel vlogwomen

Description: I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move in to some of our deeper backbends and heart openers! So, I thought I'd share one of my 10 minute yoga ab workouts I do, in the hopes it makes you feel strong too! Love and light, Sjana x Music: Song 1: Domino (cover) by Jerome Oconnor Song 2: Hotline Scratch (cover) by Jerome Oconnor Song 3: My My My (cover) by Israel Amoy and Kayla Rose Instagram: @sjanaelise Website: sjana.com.au Facebook: facebook.com/sjanaelise Twitter: twitter.com/sjanaearp