Channel: Passion4Profession

Category: Howto & Style

Tags: hip hop absget abssix packlower absabdominal exerciseabs exercisesbest abssix abssix pack absabdominal muscleabdominal workoutp4p_enexercisesabdominal exercisesabdominal musclesabdominal workoutslower abdominal exercisesabs exerciseabs workout

Description: 👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 App Store: itunes.apple.com/app/apple-store/id426364250?pt=292213&ct=YT%208%20Min%20Abs&mt=8 Google play: goo.gl/QjaFaz Windows Phone Store: goo.gl/ijjVdH -------------------------------------------------------------- Six pack exercises. The crunch with pushing hands is an ideal exercise to train the rectus abdominis focusing particularly on the high end of the abdominal muscles. This exercise is a variation of the classic crunch: with the forward thrust of the hands, more effort is exercised and this is why the abs, especially at the high end, are trained in a more intense and targeted manner. -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-