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Six pack abs: Russian twist

Duration: 01:25Views: 1.7MLikes: 12.4KDate Created: Oct, 2014

Channel: Passion4Profession

Category: Howto & Style

Tags: six pack absoblique workoutp4p_enstrengthworkoutexerciseabdominaltrainingabs exercisesoblique abdominalsabs workout

Description: 👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 The Russian twist is an exercise through which you can fully train the central part of the body, with a particular focus on the oblique abdominals. The Russian twist is a perfect exercise for all those sports that require strength and stability in the central part of the chest. -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout

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