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Resistance Bands vs Free Weights for Building Muscle

Duration: 13:01Views: 443.5KLikes: 6.8KDate Created: Nov, 2017

Channel: James Grage

Category: People & Blogs

Tags: resistance bands compared to weightsbuild muscle with bandsresistance bands vs weightsexercise bandsbandsworkout at homejames grageresistance bandsstrength bandsexercisesworkout bandsworkoutstrongerresistance bands exercisesgymbodybuildinghome workoutresistance bands workout

Description: Can you really build muscle size and strength with resistance bands the same as you can with free weights? This is a side by side comparison.

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