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Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)

Duration: 03:59Views: 1.7MLikes: 24.6KDate Created: Nov, 2013

Channel: Calisthenics & Weight Training

Category: Sports

Tags: calisthenics glutescalisthenics leg exercisescalisthenics leg workoutone leg squatcalisthenics legscalisthenics legs/glutes workoutpistol squat

Description: Calisthenics Complete Legs (& Glutes) Training and Workout for Street/Park/Home/Gym. 10-15 great Exercises/Variations (Bodyweight). Exercises and Routines in video&description. Calisthenics Workouts possible Anytime & anywhere! Squats One leg squat / pistol squat Hamstring / glute bridge Hanging leg curl / hamstring curl + Raised and one leg variations High steps + variations Box jumps + Variations Calf raises and reverse raises + Variations Variations of jumps / box jumps Music: Doctor Vox - Sunrise YouTube - youtube.com/user/DOCTORVOXofficial SoundCloud - soundcloud.com/doctor-vox Twitter - twitter.com/theDOCTORVOX Bandcamp - doctorvox.bandcamp.com Thanks for the support facebook.com/cwtraining

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