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PULL Workout Routine (Back & Biceps)

Duration: 04:02Views: 618.9KLikes: 15KDate Created: Mar, 2019

Channel: Calisthenics & Weight Training

Category: Sports

Tags: back and biceps workoutpull workout back and bicepspull back and bicepspull workoutback and biceps routineentrenamiento espalda y bícepsback pull workoutrutina pullpull workout routine

Description: PULL Workout Routine for Back & Biceps. Hybrid workout & a variety of strength and hypertrophy training. Exercises for Back and Biceps (primary) with different load & intensity. A Pull workout complete with sets & reps. Exercises in the Workout: Pull Ups / Chin Ups (Weighted) Alternative: One Arm Supported Chin Up Inverted Rows (Weighted) Alternative: Front Lever Pull Ups (Tuck) Front Lever Raises (Full or Tuck) Body Biceps Curl Face Pulls & Reverse Elbow Push Up

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