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Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)

Duration: 04:54Views: 4MLikes: 43.2KDate Created: Oct, 2016

Channel: Calisthenics & Weight Training

Category: Sports

Tags: core workoutabsno gym neededeffective abs and core routineworkoutworkout without weightseffective abs and core workouteffective workoutabs and core workoutworkout without gymno gymabs workout

Description: Effective Workout & Variations for Abs & Core. Complete Routines & Exercises with Alternatives/Progression. See also Core and Abs Workout - Effective Exercises & Routine youtube.com/watch?v=bjc6kHjBHq0 Music by Joakim Karud soundcloud.com/joakimkarud Support him: facebook.com/joakimkarudmusic twitter.com/JoakimKarud

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