Channel: Calisthenics & Weight Training

Category: Sports

Tags: lat exercises without pull up barlat exercises without weightstrain latslat exercises resistance bandslats workoutlat exercisesexercises for latstrain lats at home

Description: Lat variations you can do without weights, gym or machines, incl. alternatives without pull up bar. Train lats at home or where you prefer with some alternatives and variation. Pull ups & rows are great compound pulling exercises to target lats (& back/biceps) - So don't misunderstand this video to avoid or exclude such exercises. Here are some other variations targeting lats, also with alternatives depending on the own ability and what kind of equipment you have available, or simply just some variation/addition (even on the bar) to the typical pull up and row exercises. More categorized workouts/muscle groups & workout motivation on the channel. youtube.com/calisthenicsweighttraining facebook.com/cwtraining