Channel: Elasticsteel

Category: Education

Tags: leg workoutimprove your attitude devantsplitsstretches for splitsmiddle splitsflexible for beginnersballet workoutyogaantonina teacheshow to do the splits for beginnersballet conditioningsupporting exercisehow to do the splitshow to get flexible legshow to get the splitshow to do the splits in one dayyoga for beginnersattitude devant trainingattitude devantflexible exercise

Description: Antonina teaches an exercise to improve your Attitude Devant. Go for it! Specific Attitude Devant Warm-Up & Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, but these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! To get a complete Attitude Devant Training Program go to: easyflexibility.mykajabi.com/attitude-devant-program For any questions please send us an email: info@easyflexibility.com