Channel: Elasticsteel

Category: Education

Tags: how to do the splits for the inflexible!elasticsteelhow to do the splits for the inflexible! elasticsteel anatomyhow to learn the splitslearn the middle splitsbeginner splitshow to do the splits for beginnersstretchingelasticsteel anatomyhow to do the splitsflexibility for beginnerssplits for beginnershow to get flexible legsstretchbeginner flexibilityflexibilitybeginner learns the splitsbeginners stretching routinestretches for the inflexible

Description: how to do the splits for the inflexible! ElasticSteel Anatomy Why can't you do a full split? If you really want to know the answer watch this video. We did a breakdown of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiological, which means targeting the issue in a way that is natural for our bodies. The ElasticSteel method allows just that. Check it out! For more info on a complete training program, you can follow this link: easyflexibility.mykajabi.com/side-splits-beginner ElasticSteel Anatomy: elasticsteel.com