Channel: Alivia D'Andrea

Category: Howto & Style

Tags: how to do the splitsmiddle split routinemiddle split tutorialmiddle split stretchesget your middle splits fasthow to do the middle splitshow to do the middle splits in 1 daymiddle splitshow to become flexiblemiddle split stretches for beginnersadvanced middle split stretching routinestretching routine

Description: Get your middle splits fast with this routine I've created! It's intense but I know you can do it ; ) ☆ MORE STRETCHING VIDEOS: bit.ly/3samhhT ★ WATCH ALL OF THE GLOW UP DIARIES ↯ Glow up Diaries SEASON 1: bit.ly/37O0bX6 Glow up Diaries SEASON 2: bit.ly/2QTNfvm ☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen Podcast is available on all podcast platforms; Spotify, apple podcasts, etc. ♡ FOLLOW ME ♡ ✗ Instagram: @aliviadandrea ✗ Glow up Diary Instagram: @a.glow.up.diary ✗ Twitter: @aliviadandrea ✗ TIKTOK: @aliviadandrea ✗ Facebook: @aliviadandreaofficial ✗ Pinterest: Alivia D’Andrea PRODUCTS USED - Lebert paralleletes: bit.ly/3s7IM6N - Cheaper paralleletes: amzn.to/3KUVlLD - Ankle weights: amzn.to/3Hle1BK - Fit Simplify Ballet stretching band (pink band): amzn.to/3odZdxA CHECK OUT THE FLEXIBILITY TOOLS I USE: amzn.to/3riw4TP MUSIC Deeper (Fancy Cars Remix) - spoti.fi/3gaWoIT SITA - thmatc.co/?l=4A9D5518 William Bolton - thmatc.co/?l=93C8BF8 BUSINESS INQUIRIES: Fiercelivy@gmail.com C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured ⚑ FTC This video is not sponsored!