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Martial Arts for Beginners - How to Block - Home Workout #9
Ando Mierzwa
41:48
Jan, 2021
4.3K
#91: The Dark Side of Self-Improvement [Podcast]
Ando Mierzwa
32:57
Nov, 2020
4.5K
Ando's 12 Tips for a Happy Life
Ando Mierzwa
07:57
Oct, 2020
5K
#97: Little Pain, Big Trouble [Podcast]
Ando Mierzwa
30:09
May, 2021
2.5K
#96: Decision and Action in Self-Defense [Podcast]
Ando Mierzwa
32:13
Apr, 2021
2.8K
Martial Arts for Beginners - How to Feint - Home Workout #17
Ando Mierzwa
46:32
Mar, 2021
3.1K
Martial Arts for Beginners - How to Uppercut - Home Workout #11
Ando Mierzwa
45:26
Jan, 2021
3.6K
Martial Arts for Beginners - How to Fall - Home Workout #7
Ando Mierzwa
42:04
Dec, 2020
3.7K
Martial Arts for Beginners - How to Sprawl - Home Workout #14
Ando Mierzwa
52:24
Feb, 2021
2.8K
Martial Arts for Beginners - How to Headbutt - Home Workout #8
Ando Mierzwa
42:07
Jan, 2021
3.1K
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