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  • My Best Leg Stretching Tip for KicksAndo Mierzwa05:05Jan, 20223.6Kbackgroundvideo thumbnail for: My Best Leg Stretching Tip for Kicks
  • Tip for a Strong Grip - Stop Trigger Finger!Ando Mierzwa06:16Sep, 20216.4Kbackgroundvideo thumbnail for: Tip for a Strong Grip - Stop Trigger Finger!
  • The Spinning Backfist and Back Kick for Self-DefenseAndo Mierzwa11:33Oct, 202015.6Kbackgroundvideo thumbnail for: The Spinning Backfist and Back Kick for Self-Defense
  • #103: Tools Not Rules for Martial Arts Training [Fight for a Happy Life podcast]Ando Mierzwa40:33Dec, 20213.3Kbackgroundvideo thumbnail for: #103: Tools Not Rules for Martial Arts Training [Fight for a Happy Life podcast]
  • Should You Practice Kata and Forms?Ando Mierzwa04:41Jul, 20215.9Kbackgroundvideo thumbnail for: Should You Practice Kata and Forms?
  • Martial Arts for Beginners - How to Push Kick - Home Workout #2Ando Mierzwa40:12Nov, 202010.2Kbackgroundvideo thumbnail for: Martial Arts for Beginners - How to Push Kick - Home Workout #2
  • #99: You Are a Master [Podcast]Ando Mierzwa42:50Aug, 20213.7Kbackgroundvideo thumbnail for: #99: You Are a Master [Podcast]
  • Martial Arts for Beginners - How to Throw the Overhand Right - Home Workout #15Ando Mierzwa52:22Feb, 20216.1Kbackgroundvideo thumbnail for: Martial Arts for Beginners - How to Throw the Overhand Right - Home Workout #15
  • #101: You Are the Dojo [Podcast]Ando Mierzwa21:28Oct, 20212.7Kbackgroundvideo thumbnail for: #101: You Are the Dojo [Podcast]
  • #100: Throw the First Punch [Podcast]Ando Mierzwa25:05Sep, 20213.2Kbackgroundvideo thumbnail for: #100: Throw the First Punch [Podcast]
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