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Martial Arts for Beginners - How to Knee Strike - Home Workout #5Ando Mierzwa41:05Dec, 20203.5K background

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Martial Arts for Beginners - How to Yield - Home Workout #13Ando Mierzwa46:32Feb, 20212.6K background

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Martial Arts for Beginners - Home Workout #6 - RepsAndo Mierzwa47:01Dec, 20202.9K background

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Martial Arts for Beginners - Ground Escape - Home Workout #16Ando Mierzwa47:13Feb, 20212.2K background

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Martial Arts for Beginners - Home Workout #12 - Review & RepsAndo Mierzwa49:39Jan, 20212.2K background

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#93: Cross-Training Tips for Martial Arts (Plus My First Ballet Class!)Ando Mierzwa38:03Feb, 20211.7K background

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How to Beat Performance Anxiety at Belt Tests and Tournaments - No More Kata Stress!Ando Mierzwa11:47Jan, 20211.9K background

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#92: Shouting at the Moon [Podcast]Ando Mierzwa29:51Dec, 20201.7K background

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