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Martial Arts for Beginners - How to Knee Strike - Home Workout #5
Ando Mierzwa
41:05
Dec, 2020
3.5K
Martial Arts for Beginners - How to Yield - Home Workout #13
Ando Mierzwa
46:32
Feb, 2021
2.6K
Martial Arts for Beginners - Home Workout #6 - Reps
Ando Mierzwa
47:01
Dec, 2020
2.9K
Martial Arts for Beginners - Ground Escape - Home Workout #16
Ando Mierzwa
47:13
Feb, 2021
2.2K
Martial Arts for Beginners - Home Workout #12 - Review & Reps
Ando Mierzwa
49:39
Jan, 2021
2.2K
#93: Cross-Training Tips for Martial Arts (Plus My First Ballet Class!)
Ando Mierzwa
38:03
Feb, 2021
1.7K
How to Beat Performance Anxiety at Belt Tests and Tournaments - No More Kata Stress!
Ando Mierzwa
11:47
Jan, 2021
1.9K
#92: Shouting at the Moon [Podcast]
Ando Mierzwa
29:51
Dec, 2020
1.7K
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