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Ando Mierzwa

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  • Do You Need Cardio for Self-Defense Training?Ando Mierzwa04:40May, 20222.8Kbackgroundvideo thumbnail for: Do You Need Cardio for Self-Defense Training?
  • The Most Important Stance (You Don't Practice!) in Karate and TaekwondoAndo Mierzwa04:15May, 20222.9Kbackgroundvideo thumbnail for: The Most Important Stance (You Don't Practice!) in Karate and Taekwondo
  • #108: The Hardest Part of Self-Defense [Fight for a Happy Life podcast]Ando Mierzwa39:00Apr, 20221.4Kbackgroundvideo thumbnail for: #108: The Hardest Part of Self-Defense [Fight for a Happy Life podcast]
  • Martial Arts should STOP violence, not start it! 🙏🏻Ando Mierzwa00:15Jan, 20229.3Kbackgroundvideo thumbnail for: Martial Arts should STOP violence, not start it! 🙏🏻
  • Practice the Jab Punch for Self-Defense and SparringAndo Mierzwa04:01Jan, 20226.9Kbackgroundvideo thumbnail for: Practice the Jab Punch for Self-Defense and Sparring
  • If you’re still alive, you can still fight for a happy life! So, do that! 😁👊🏼🐿Ando Mierzwa00:25Mar, 20222.8Kbackgroundvideo thumbnail for: If you’re still alive, you can still fight for a happy life! So, do that! 😁👊🏼🐿
  • It’s okay to suck! That’s the first step to success. 👍🏼Ando Mierzwa00:28Mar, 20223.2Kbackgroundvideo thumbnail for: It’s okay to suck! That’s the first step to success. 👍🏼
  • #107: Martial Arts and Moving Furniture [Podcast]Ando Mierzwa28:00Apr, 20221.7Kbackgroundvideo thumbnail for: #107: Martial Arts and Moving Furniture [Podcast]
  • #105: Waiting to Die [Fight for a Happy Life]Ando Mierzwa22:22Jan, 20224Kbackgroundvideo thumbnail for: #105: Waiting to Die [Fight for a Happy Life]
  • Martial Arts for Beginners - How to Push - Home Workout #1Ando Mierzwa42:22Nov, 202022.2Kbackgroundvideo thumbnail for: Martial Arts for Beginners - How to Push - Home Workout #1
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