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Ando Mierzwa
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2020-2023
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Do You Need Cardio for Self-Defense Training?
Ando Mierzwa
04:40
May, 2022
2.8K
The Most Important Stance (You Don't Practice!) in Karate and Taekwondo
Ando Mierzwa
04:15
May, 2022
2.9K
#108: The Hardest Part of Self-Defense [Fight for a Happy Life podcast]
Ando Mierzwa
39:00
Apr, 2022
1.4K
Martial Arts should STOP violence, not start it! 🙏🏻
Ando Mierzwa
00:15
Jan, 2022
9.3K
Practice the Jab Punch for Self-Defense and Sparring
Ando Mierzwa
04:01
Jan, 2022
6.9K
If you’re still alive, you can still fight for a happy life! So, do that! 😁👊🏼🐿
Ando Mierzwa
00:25
Mar, 2022
2.8K
It’s okay to suck! That’s the first step to success. 👍🏼
Ando Mierzwa
00:28
Mar, 2022
3.2K
#107: Martial Arts and Moving Furniture [Podcast]
Ando Mierzwa
28:00
Apr, 2022
1.7K
#105: Waiting to Die [Fight for a Happy Life]
Ando Mierzwa
22:22
Jan, 2022
4K
Martial Arts for Beginners - How to Push - Home Workout #1
Ando Mierzwa
42:22
Nov, 2020
22.2K
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