Channel: Ando Mierzwa

Category: Sports

Tags: andofitnessblockingmartial artssensei andoself-defensehappy lifehow to block

Description: I don't like the word "block". Mainly because the way some people practice blocking does more harm than good! In this home workout, I'll share my thoughts on how to block effectively for self-defense. Let's go! ►BUY ANDO A PIECE OF PIE: (Thank you!) paypal.me/SenseiAndo ►SUBSCRIBE ON YOUTUBE: bit.ly/SenseiAndo ►TRAIN WITH ANDO (Online or in-person): senseiando.com/train-with-ando ►7-DAY MARTIAL ARTS CHALLENGE! senseiando.com/updates ▶︎Website: senseiando.com ▶︎ Instagram: instagram.com/ando_mierzwa ▶︎ Facebook: facebook.com/SenseiAndo ▶︎ Tee Shirts: Shop: teespring.com/stores/happy-life-martial-arts Keep fighting for a happy life! :) WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program. #ando #block #selfdefense