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Troy Adashun

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  • WHY WEIGHTED AB TRAINING IS A MUST!Troy Adashun05:53Jan, 202236.8Kbackgroundvideo thumbnail for: WHY WEIGHTED AB TRAINING IS A MUST!
  • 5 Exercises BETTER Than Bench Press!Troy Adashun07:12Nov, 202151.6Kbackgroundvideo thumbnail for: 5 Exercises BETTER Than Bench Press!
  • Dumb Muscle Building Mistakes (AVOID THESE!)Troy Adashun13:53Dec, 202142.4Kbackgroundvideo thumbnail for: Dumb Muscle Building Mistakes (AVOID THESE!)
  • WHY YOUR LOWER CHEST SUCKS! (3 EXERCISES YOU MUST DO!)Troy Adashun10:17Oct, 202158.2Kbackgroundvideo thumbnail for: WHY YOUR LOWER CHEST SUCKS! (3 EXERCISES YOU MUST DO!)
  • BEST WORKOUT TO GET WIDE FAST!Troy Adashun05:56Mar, 202218.3Kbackgroundvideo thumbnail for: BEST WORKOUT TO GET WIDE FAST!
  • Worlds Best Bicep Workout (Science Backed!)Troy Adashun07:35Dec, 202137.9Kbackgroundvideo thumbnail for: Worlds Best Bicep Workout (Science Backed!)
  • BIG ARMS WORKOUT W/ CHARLES GLASS! (SETS & REPS INSIDE)Troy Adashun15:13Sep, 202152Kbackgroundvideo thumbnail for: BIG ARMS WORKOUT W/ CHARLES GLASS! (SETS & REPS INSIDE)
  • BIG CALVES IN 30 DAYS! (Do This EVERYDAY!)Troy Adashun09:26Oct, 202142.8Kbackgroundvideo thumbnail for: BIG CALVES IN 30 DAYS! (Do This EVERYDAY!)
  • Old School Bicep Exercises W/ Charles Glass!Troy Adashun09:51Nov, 202127.5Kbackgroundvideo thumbnail for: Old School Bicep Exercises W/ Charles Glass!
  • GET A BIG BUTT! (Butt Workout To Grow Stubborn Glutes!)Troy Adashun10:17Oct, 202128.5Kbackgroundvideo thumbnail for: GET A BIG BUTT! (Butt Workout To Grow Stubborn Glutes!)
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