Channel: Troy Adashun

Category: Howto & Style

Tags: chest workout with dumbbellschest workout no equipmentincline bench pressbest chest workoutchest dayupper chest workout for massupper chest mass building workoutbench press workoutchest exercisesbench press ruining your physiquetroy adashunupper chestbench press mistakeschest workout for massbodybuilding chest workoutbench pressupper chest workoutupper chest exerciseswhy i dont bench press

Description: Alpha Lion's biggest sale of the year is live! Go to AlphaLion.com 👉 Thanks for watching today's video! If you want an aesthetic chest don't stop bench pressing, but make sure you do other chest exercises that build your upper pecs. The incline bench press is great, but a common chest day mistake is only doing flat bench press and incline bench press and not performing other upper chest exercises that build the clavicular head, aka the upper chest. Work these upper chest exercises into your workout routine and your chest aesthetics will thank you! Make sure you tap the bell next to subscribe so you don't miss out on future videos! See you on the next video. TIME STAMPERS FOR TODAY'S VIDEO 00:00 - Should you stop bench pressing? 00:10 - most underdeveloped muscle group? 01:00 - upper chest exercise 1/5 01:30 - my cable fly routine 03:00 - upper chest exercise 2/5 04:10 - upper chest exercise 3/5 (you can do it at home!) 05:00 - upper chest exercise 4/5 - i love this one! 05:45 - upper chest exercise 5/5 06:10 - Join the JACKED FRIDAY VIP LIST! 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun #benchpress SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝