Channel: Troy Adashun

Category: Howto & Style

Tags: post workoutgym mememuscle buildingpost workout mealbodybuildingmuscle gain tipsbodybuilding motivationanabolic windowpost workout meal for muscle gaintroy adashunmuscle gain

Description: Sure the anabolic window has been debunked, but consuming carbs and protein before and after training hasn't. I'm sure i'm going to get a million comments why this is idiotic, but insulin is the most anabolic hormone in your body, and gummy bears are absolutely delicious! The most important number will always be your calories & grams of protein in a day. On this day I still ate 2700 calories and 210 grams of protein, putting me in a slight deficit on my shred while getting to enjoy anabolic gummy bears! 💥 Watch The Rock's insane 27 set arm day next - youtube.com/shorts/qG8eswJIq7A 🦁 Alpha Lion supplements to be Superhuman - AlphaLion.com (Troy20 to save!) 👊🏼 Official Youtube Channel of Troy Adashun, Co-Founder of Alpha Lion