Channel: Troy Adashun

Category: Howto & Style

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Description: Try these bicep exercises for bigger biceps and combine these moves for an all out assault on your biceps. These bicep exercises were taught to me by @Charles Glass and will help you build massive bicep peaks and bigger arms. Share this video with anyone that needs gains and don't forget to tap the bell and subscribe! youtu.be/d20tptQGPA4 💊TREAT YOUR MUSCLES TO ALPHA LION SUPPS FOR BLACK FRIDAY! AlphaLion.com 🤟🏻FOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION! instagram.com/troy.adashun 🔥ALL MY CHARLES GLASS WORKOUTS! youtube.com/playlist?list=PLPEkB-l9I5wc2S8AuHt1QxbtxkOajd3_d SUBSCRIBE AND TAP THE BELL OR YOU WON'T HAVE GAINS! ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝