Channel: Troy Adashun

Category: Howto & Style

Tags: core workoutlower absweighted ab trainingweighted ab workoutworkout for absv lineshow to get absab workoutsix pack abs6 pack abs workoutabsweighted ab exerciseslower abs workoutperfect ab workout athlean xv cut abs6 pack absworkouts for abslower abs exercises6 packbest ab workoutabs exerciseabs workout

Description: If you want a great set of six pack abs weighted ab training is a must. Today i'm breaking down my easy 10 minute post workout ab routine that will give you perfect abs if you stay consistent with it. The good news is by incorporating weighted ab training in your routine you can have visible abs without having extremely low body fat levels. In this video my body-fat percentage is about 15% yet I have six pack abs because i've built the actual 6 pack muscle. Follow along with this ab workout and make sure to include it in your workouts at least 3-4x per week for the fastest results. If you want to get abs fast this is your blueprint! ➢Transform faster with my company Alpha Lion's Supplements! (Discount code: Troy20) ➢ Instagram @Troy.Adashun ➢Missed my last video? youtube.com/watch?v=CMaweAKfKUM ➢Share this video! youtu.be/En2E3XGPL5g ➢TIME STAMPERS: Why Weighted Ab Training is a MUST 00:00 - The biggest post workout mistake when trying to get abs fast 00:09 - abdominal muscle anatomy 00:19 - breaking down the perfect ab workout 00:35 - what i take before all my workouts (highly recommend!) 00:43 - ab superset number 1(bodyweight ab circuit) 00:55 - very common ab training mistake 01:30 - weighted ab superset number 1 (perform 2 sets) 02:25 - my favorite ab exercise (advanced) 03:40 - great ab superset i got from @Charles Glass 04:30 - my post workout meal at Chick-Fil-A 05:30 - what to watch next - youtube.com/watch?v=XIWWj1ZUyLA