Channel: Minus The Gym

Category: People & Blogs

Tags: improve pushups fastpush up tipstronger push upsunlock hidden strength push upspush ups tipimprove push upsunlock hidden strength for push upsinstant push up strengthimprove push ups fastunlock push up strengthpush upsbodyweight fitnessunlock hidden strengthcalisthenicspush ups strengthpush up tips and tricks

Description: In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to unlock hidden strength in your push ups instantly by applying spiral tension throughout the arm. When you do this, you'll notice more strength in your pushing; more stability throughout the arms, shoulder girdle and upper back; and you'll have more power for explosive movements. It's a trick I've learned through the years by experimenting, but after reading Pavel's book The Naked Warrior, he really drove the concept home in a chapter about tension. So here's a video dedicated to this amazing tip. I hope it helps you on your journey to better push ups and the one-arm push up as well. ★ CALISTHENICS GEAR: Use MINUS10 for 10% OFF: BaseBlocks - bit.ly/370Grk3 (originals line - not pro) Rubberbanditz - bit.ly/3ofAmqF Duonamic - bit.ly/3jy4POM​ ★ MY WORKOUT APP: bit.ly/3qtIUv9 ★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide bit.ly/3rD9Nyv ★ Stalk me: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym ★ Music by artlist.io