Channel: Minus The Gym

Category: People & Blogs

Tags: how do prisoners get so muscularhow do prisoners get so jackedhow do prisoners get bighow often do prisoners workouthow do prisoners build muscleprison workouthow do prisoners get jackedhow do prisoners get muscularconvict conditioninghow do prisoners get so swolehow do inmates get so swolehow do prisoners get so bighow do prisoners get so big without weightshow do prisoners workoutcalisthenicshow do prisoners get so big without proper nutrition

Description: ★ CALISTHENICS GEAR: Use MINUS10 for 10% OFF: BaseBlocks - bit.ly/370Grk3 (originals line) Rubberbanditz - bit.ly/3ofAmqF Duonamic - bit.ly/3jy4POM​ I've seen the question a lot: how do prisoners get so muscular and jacked? Well, when you dig into the science, it's pretty clear: it's because muscular hypertrophy is possible with loads as low as 30% of your 1RM. This means that using strictly your bodyweight in a prison cell, you can do high rep basic calisthenics to or near failure to induce muscular hypertrophy. In this video I explain examples of this from various sources (not just prisons), talk about a movie and a book that introduced me to the concept of getting shredded in prison, plus I pose a a questions that still remains unanswered for me. And I didn't even mention the topic of steroids. Do you think some prisoners are getting PEDs somehow while they're on the inside? The study I referenced: journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx ★ MY WORKOUT APP: bit.ly/3qtIUv9 ★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide bit.ly/3rD9Nyv ★ Stalk me: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym ★ Music by artlist.io