Channel: Fortress

Category: Sports

Tags: big biceps at homepavel rudometkindipsbodyweight exercisestop 3 exerciseshow to get bicepsbicep workoutbest bicep exercisesbicep workout fortresshow to get big bicepstop 3 bodyweight exerciseshome workout bicepsfortress bicepsbodyweight fitnessworkoutpullupscalisthenicsfortress workoutpushupsbodybuildingbiceps

Description: Reuploading because too many people flagged it for "misleading title" and it got deleted, lol. Uploading it with same title, and trolls, come on, give the title a break for a bit. Here it is, my top three exercises for biceps :). FORTRESS Body.Mind.Soul.Spirit Website: fortressworkout.com Facebook: facebook.com/thef0rtress More Videos: youtube.com/user/TheF0rtress/videos?flow=grid&view=0 Instagram: thef0rtress