Channel: Strength Side

Category: Entertainment

Tags: mobilitystrengthhow do you do a back bridgestrength sidebodyweight strengthback bridge mobilityhow to do a back bridgeback bridge benefitshow to build back bridge flexibilityback bridgeupper body strengthback bridge flexibilityback bridge stretchesstretchflexibilitycalisthenicsupper body mobilityback bridge exercise

Description: Want to improve your back bridge flexibility? I'll show you three exercises to unlock the back bend and a few different ways you can start training the back bridge even if your stiff in the shoulders hips, or spine. Let's do it! My Free Program ► strengthside.com/thedaily Follow Along Program ► strengthside.com/guided Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Wear a Strength Side T-shirt ► strengthside.com/gear A rapid list of exercises that I used to improve my back bridge so that you can get yours quicker! Make sure to get that upper body nice and juicy with some spine openers, use modifiers and keep at it everyday! There might be some things that you haven't tried yet! Check out this quick video and see what you can use (or you might just be that good!).