Channel: WORKOUT

Category: Sports

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Description: Want to lose your belly fat and get some serious Six Pack abs for the summer? Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-). The Workout That'll Show Your 6-pack Abs: Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack. 0:00 8-Leg Crunch 0:35 Criss Cross 1:20 Heel Touch 1:55 V-up Clap 2:41 Seated Crunch 1 3:16 Seated Crunch 2 4:01 Sit-Up 4:36 Reverse Crunch 5:24 Pull In Sit-up crunch 5:59 Oblique Crunch #workouts #exercises #abworkouts #lowerabs #bellyfat